Those who follow the vegan diet do more than skip meat at the dining room table. Vegans also avoid foods that can come from animals themselves, such as eggs, milk and honey. One shouldn’t associate veganism with restriction, however! For example, eggs can be substituted with scrambled tofu, cow’s milk can be exchanged for plant-based milk (think Almond and Oat Milk) maple syrup can be used instead of honey, and you can still eat as much of our black garlic as you want!